Plans Rather Vindictive

15
Jun

Plans Rather Vindictive

SKILL – Mobility/Core Work/Overhead Squats

Goats!! – Weaknesses/Movements you would like to focus on/practice (examples are double unders, kipping, muscle ups,

24 min EMOM

1st min: Goat #1

2nd min: Goat #2

3rd min: Goat #3

METCON – 9-min AMRAP

3 Hang Power Snatches

6 OH/FR Lunges

9 Pull-ups

*Every 3 mins 10-situps

L1: 115/85, OH Lunge, CTB

L2: 95/65, OH Lunge, Pull-ups

L3: 65/45, FR Lunge, Banded or Jumping Pull-ups

L4: DB Snatch, DB Lunge, Ring rows

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