Pupil of His Sight

5
Jun

Pupil of His Sight

Skill – Ring Holds, Ring Negatives, Ring Dips

STRENGTH- Bench Press

6 reps at 65%

4 reps at 85%

4×1 at 95% (use spotters!)

METCON – 3 Rounds (1 minute work, :30 transition)

Dumbbell Floor Press

Rowing

Wall Balls

Double Unders

L1: 50/35, 20/14, DUs
L2: 35/20, 20/14, DUs
L3: 25/15, 14/10, DUs or 2x SUs
L4: 20/10, 10/6, 2x SUs

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