Quite a Routine

12
Jun

Quite a Routine

 

SKILL – Push press, Push Jerk, Split Jerk
STRENGTH – Push press, Push Jerk, Split Jerk
5-5-5-3-3-3-1-1-1
*Push press the 5’s, Push Jerk 3’s, Split Jerk 1’s
*Complete in order: Push Press, Push Jerk, & Split Jerk
METCON – 4-min AMRAP (Score= AMRAP + Burpees)
7 T2B
7 Box Jumps
7 Double KB Thruster
-Rest 1-min-
1-min AMRAP
Burpees
-Rest 1-min-
4-min AMRAP
7 T2B
7 Box Jumps
7 Double KB Thruster
-Rest 1-min-
1-min AMRAP L1: T2B, 30″/24″, Blue/Red
Burpees L2: T2B, 24″/20, Green/Orange
L3:K2E, 20″/17″, DB Thurster 35/20
L4: Sit-ups, 17″/15″, DB Thruster

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