Racing into Danger

13
Jul

Racing into Danger

SKILL – Power Cleans

STRENGTH – 5 Rounds (increasing weight)

1 Clean Pull

1 Hang Clean

1 Power Clean

METCON – 4 Rounds

Run 200 meters

10 Power Cleans

20 Abmat situps

L1 – 165/115, med ball weighted situps

L2 – 135/95

L3 – 105/75

L4 – Med Ball Clean, Run 100 meters

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