Really Matters

20
Jul

Really Matters

SKILL – Cleans

STRENGTH – Bench Press

6@65%

4@75%

3×4@80%

1 AMRAP set at 65%

METCON –

12-min AMRAP

7 T2B

5 Power Cleans

3 HSPU

*EMOM, perform 9 air squats

L1: 165/115, Deficit HSPU, T2B

L2: 135/95, HSPU, T2B

L3: 75/55 Hang Cleans, HSPU on abmat, Feet on box HSPU, or pushups, Knees up

L4: DB Cleans, 2x abmat situps, pushups or scaled pushups (hands on a box)

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