Respect In My Will

26
Jul

Respect In My Will

SKILL – Snatch

***Review Stringing sets together

STRENGTH – 12-min EMOM

Mins 1-3: 3 Hang Power Snatches

Mins 4-6: 3 Power Snatches

Mins 7-9: 2 Hang Power Snatches

Mins 10-12: 2 Power Snatches

METCON – (Score is WBs)

5-min AMRAP:

4 Rounds of 10 KB Swings, 3 Deadlifts

Remaining time Wall balls

Rest 1-mins

5-min AMRAP:

3 Rounds of 10 KB Swings, 3 Deadlifts

Remaining time Wall balls

Rest 1-mins

5-min AMRAP:

2 Rounds of 10 KB Swings, 3 Deadlifts

Remaining time Wall balls

L1: 20/14, 225/155

L2: 20/14, 185/135

L3: 14/10, 115/85

L4: 10/6, KB Deadlifts

Leave a Reply