Shed Tears

17
Jul

Shed Tears

SKILL – DUs

STRENGTH – Push Press 5-5-5-5-5

*Take 20mins to find a heavy set of 5! Increase in weight

METCON – 5 Rounds for time (12 minute time cap)

30 DUs

15 Sit-ups

Thrusters (Thrusters will increase in weight each round and reps will decrease by one each round)

L1: 7 @ 115/85, 6 @135/95, 5 @ 155/105, 4 @ 165/115, 3 @ 185/135

L2: 7 @ 75/55, 6 @95/65, 5 @ 115/85, 4 @ 135/95, 3 @ 155/105

L3: 7 @ 45/35, 6 @ 65/75, 5 @ 95/65, 4 @ 115/85, 3 @ 135/95

L4: 12 KBS, 15 KBS, 18 KBS, 21 KBS, 24 KBS

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