Sickle Sharpening

25
Jun

Sickle Sharpening

SKILL – Every Minute on the Minute for 10 Minutes – Strict Pullups (pick a number between 1-6 and stay with it for 10 rounds.  if you can do more than 6, add weight)

STRENGTH – Front Squat 5×5

70% x5 85%x5

75%x5 90%x5

80%x5

METCON – For Time:

21 Thrusters

15 Pull-ups

15 Thrusters

12 Pull-ups

12 Thrusters

9 Pull-ups

9 Thrusters

6 Pull-ups

6 Thrusters

3 Pull-ups

L1: 95/65, Chest to Bar

L2: 85/55, pull-ups

L3: 75/45, scaled pull-ups

L4: Dumbbells, Ring rows

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