Start Performing

1
Aug

Start Performing

SKILL – Review safe Deadlift form/Toes to Bar

STRENGTH – Bench Press

6@75%

4@85%

4×2 @ 90%

METCON – 12-9-6

Deadlifts

Toes to Bar

Run 400 meters after each round.

Level 1 – Increase reps to 15-12-9, 275/185

Level 2 – 225/155

Level 3 – 185/135, Knees Up

Level 4 – KB Deadlift, Run 200 meters, 2x abmat situps

 

Leave a Reply