Still Look Twenty

6
Sep

Still Look Twenty

SKILL – Cleans

STRENGTH – Power Cleans

Every :90s for 10 rounds

3 Power Cleans

(Increase in weight, build up to a heavy set of 3)

METCON – AMRAP in 7:00

DB Snatches (ascending by 2s, i.e. 2, 4, 6….)

Double Unders (double unders number stays the same each round)

50/35, 25 DUs

35/20, 20 DUs

20/15, 10 attempts (+) 10 Singles

15/12, 25 singles

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