Study Your Lesson

24
Jul

Study Your Lesson

SKILL – Muscle Ups

STRENGTH – Bench Press

6@75%

4@80%

3 sets of 4 @ 85%

1 AMRAP @ 75%

METCON – For time:

15-12-9

Pullups

Burpees

2 Minutes Rest

12-9-6

Chest to Bar Pullups

Burpee Box Jumps

2 Minutes Rest

9-6-3

Muscle Ups

Devil Presses

L1 – 50/35, 24/20

L2 – Reduce MU to 3-2-1, 24/20, 35/20

L3 – Ring Row > Scaled Pullup > Pullups, 20/16, 20/15

L4 – Ring Rows for all pulling movements, 18/16, Regular burpees throughout

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