The Chief

14
Jun

The Chief

SKILL – Cleans

STRENGTH – Cleans

Take 20-mins to find a heavy-1 Hang Power Clean

METCON – The Chief: 5 x (3:00 on/1:00 rest)

3 power cleans

6 pushups

9 air squats

*pick up where you left off

L1: 135/95

L2: 115/85

L3: 95/65

L4: Heavy KB Swings

 

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