Truest Feelings

24
May

Truest Feelings

SKILL – Snatches

STRENGTH – Every minute on the minute for 12 minutes

Minutes 0-4:  4 snatches

Minutes 4-8: 3 snatches

Minutes 8-12: 2 Snatches

METCON:  3 Rounds (1:00 at each station)

Hang Power Snatches

Slam Balls

Kettlebell Swings

Ring dips

Rest

L1: 135/95, 50/35, Black/Blue, Dips
L2: 95/65, 40/30, Blue/Red, Dips
L3: 75/55, 35/25, Red/Orange, Dips from a box/bench
L4: 45/35, 25/20, Orange/Yellow, Dips from a box/bench

 

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