Ugly Truth

23
Jul

Ugly Truth

SKILL – Cleans!!

STRENGTH – CLEANS!!

1.) 3×3 of High Hang Cleans @ 70% then,

2.) 2×3 Clean Pulls @ 85% of above then,

3.) 2 sets of Max Effort Ring rows

METCON – With a Partner Score = Time and Heaviest cleans added together.

1-mile Run–> Trade 200’s (8 laps–4/person)

200 DUs

2000m Row

Rest 2-mins then,

Take 4 mins to find a Heavy Power Clean (P1w/P2r)

Half the teams will start on rower and half the teams will start on Run.

L1: DUs

L2: DUs

L3: 1/2 attempts (+) 1/2 Singles

L4: Singles 1:3

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