What Really Matters

14
Jul

What Really Matters

12-min AMRAP (Alternating Movements)

4 Front Squats

8 T2B

16 DUs

L1: 155/105, T2B, DUs (Unbroken)

L2: 135/95, T2B, DUs

L3: 95/65, K2E, 1/2 Singles + 1/2 Attempts

L4: DB Front Squats, Sit-ups, Singles

(3-min Rest)

8-mins: for Total Reps (one person works at a time):

2-mins: Wall Balls

1-min rest

2-mins: KB Swings

1-min rest

2-mins: Row for Calories

 

(3-min Rest)

16-min Time Cap  (Alternating ROUNDS) (4 rounds/Person)

8 Hang Cleans

8 Burpees

100m Sprint

L1: 135/95

L2: 95/65

L3 – 75/55

L4 – DB Cleans

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