With Your Past

11
Jul

With Your Past

STRENGTH – Take 10-mins to find a HEAVY PAUSE Front squat (7 seconds at bottom/15 seconds at top)

then,

Every 5 mins for 3 rounds 3×3 (7sab/15sat) @ 80%

SKILL – Toes to Bar

METCON – (20) 1-min rounds with a partner

2 Thrusters

8 Burpees

AMRAP T2B

*Score=Total T2B

L1: 185/135, BF Burpees

L2:135/95, Bar over Burpees

L3: 105/75, K2E, Burpees

L4 DB Thrusters, V-ups, 5 Burpees

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