WOD

21
Jun

Thunder Comes

SKILL – T2B

STRENGTH – Push Press

6 reps @ 65% 1 @ 100%

4 reps @ 75%

3×2 @ 90%

METCON- Against 4:00 clock

400m Run

15 T2B

15 S2OH

-rest 1-min-

Against 3:00 clock

200m Run

12 T2B

12 S2OH

-rest 1-min-

Against 2:00 Clock

100m Run

9 T2B

9 S2OH

*Score=Total rest time.

L1: 155/105, T2B

L2: 115/85, T2B

L3: 75/55, T2B attempts + K2E

L4: DB S2OH, K2E

1 2 3 821