You Need to Go

31
Jul

You Need to Go

SKILL – Cleans/Clean Pulls

STRENGTH – 5×1 of Clean Complex

2 Hang Pulls + 1 Hang Power Clean

METCON –

3 Rounds for Reps

1:00 Double KB Hold

1:00 Box Jumps

1:00 Power Cleans

1:00 Rowing (Calories)

1:00 Rest

L1: 185/135, Blue/Red

L2: 135/95, Green/Orange

L3: 115/85, Red/Yellow

L4: Dumbbell Cleans, Single KB

Leave a Reply